Stop fearing the bad. Stop allowing fears of the worst ruin the beautiful moments that are presented to us. Life is a mixture of good and bad and both need to be embraced. It is a matter of maximising the positive experiences, whilst minimising the impact of the negatives.
So when you find yourself content, pause, and take every bit of it in. What you see, what you hear, the wonderful people around you, how you feel. Make a mental note of it all. The more detail you take in, the greater and more vivid the memory. And memories persist, even as the moment passes. Our lives are turbulent and sometimes grey, yet beautiful memories, of a life worth living, may be what keeps our spirit alive. Maximise the joy, and let it bring happiness, even after the event.
Look for the beautiful moments, cherish and focus on them entirely so to not allow the whispers of "it won't last" to be heard.
Life is hard and we are in need of any good that comes our way.
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