So choose compassion, towards yourself first and foremost

A constant inner battle, fuelled by self criticism and discontent only drains. 

It cannot be hidden. It will reveal itself eventually, 

Negativity radiates, if we dislike ourselves we cannot show genuine concern or compassion towards others. And so begins the cycle of hate, beginning internally and manifesting externally. 

Conversely, self love behaves just the same. It cannot be contained either. It begins internally and becomes reflected in actions, behaviour and in a person's presence.

Love the inner self. Accept the imperfect state of man, overlook the unchangeable 'flaws', be forgiving of past mistakes.

It is a choice. To love or to hate. That is where our power lies. So choose wisely. 

So choose compassion, towards yourself first and foremost.